Saturday Slow Flow

March 11 @ 10:00 am - 11:00 am$79
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Rise and shine bright by starting your weekend with some “me” time. We will begin slowly by stretching the body and building the breath, and as we progress the practice will flow through creative yet accessible yoga sequencing. Each class includes alignment suggestions and instructor support through a warmup, standing flow, cool down, and restful end.

Venue

Wege Plaza
750 Lakeside Dr SE
East Grand Rapids, MI 49506 United States
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