Tag : workshop

Ayurveda- Yoga Sister Science & Selfcare: Refilling the Well

Ayurveda- Yoga Sister Science & Selfcare: Refilling the Well

Take your yoga and self care practices to a whole new level! Join Nanette Bowen for a special three hour interactive presentation to discover your constitution, tips to find balance, and rejuvenate your mind body and spirit!

About the course:

Ayurveda: Exploring Yoga’s Sister Science

Ayurveda is the oldest codified holistic and preventative oriented health care system in the world. The Sanskrit word, Ayurveda, translates as the science of life. True to its name, Ayurveda looks to the principles of nature, harmony, and rhythm to help individuals better understand their unique health profiles and to come into alignment with the nature that exists both within and around them.

During this discussion we will explore core Ayurvedic concepts, including the five elements (Ether, Air, Fire, Water and Earth), and the three doshas (Vata, Pitta, and Kapha) which contribute to the make-up of our constitution. We will also discuss methods for modifying daily and seasonal routines to create balance in the body, mind, and spirit.

Ayurveda Selfcare: Refilling the Well

Learn about the subtle forms of the doshas called Prana (Vata), Tejas (Pitta) and Ojas (Kapha) that represent the refined essences of the doshas. Learn about Ayurvedic daily routines (dinacharya practices) to give these life-giving substances a boost with an eye toward practices intended to improve immunity and wellness in body, mind and spirit.

Ayurveda: Exploring the Subdoshas

Each of the doshas has five subdoshas. According to ancient Ayurvedic texts, the subdoshas relate to specific areas of the body and perform specific functions. We’ll explore these fundamental ideas through discussion and the use of postures. We’ll place special emphasis on the Vata dosha (Ether and Air Elements), as it often incites imbalances due to its mobile quality. Balance is associated with good health (described in Ayurveda as much more than the absence of disease) whereas imbalance is associated with ill health. In this workshop you’ll learn how to use your own body wisdom to move toward a balanced state.

Cost $35, sign up before 3/31 and save $5

Saturday April 22, 12:00pm-3:00pm

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iRest Yoga Nidra with Nanette Bowen

iRest Yoga Nidra with Nanette Bowen

Yoga Nidra (“yogic sleep”) is a state of consciousness. Somewhat like lucid dreaming, it lies between sleep and wakefulness, a place where ancient yogi’s believed one could realize one’s true self.

iRest® Yoga Nidra is a modern-day adaptation of this ancient practice of healing, relaxation, and well-being. It is a form of mind-body training, with clinically demonstrable effects, which promotes deep healing, health, resiliency, and wel being.

This meditation practice involves coming into a supported restorative posture and discovering the space between wakefulness and sleep where deep healing and restoration can occur.

It is an ideal mindfulness intervention for re-shaping neural pathways critical to fostering emotional self-regulation, ethical decision-making, resiliency,enhancement of cognitive and emotional skills, development of empathy and well-being, as well as improving overall physical and mental health.

Join Nanette as she discusses the philosophy and yoga anatomy (koshas) behind this meditative practice, and then guides you on an internal journey using the techniques of iRest® Yoga Nidra.

Friday March 10th – 6:00pm-7:15pm

Cost $30
Sign up before 3/1 and save $5!

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Cats on Mats- Benefit for Humane Society of West Mi

Cats on Mats- Benefit for Humane Society of West Mi

“May all beings be Happy and Free”
Join Seva Yoga and the HSWM for this unique class pairing all levels yoga and our feline friends. Adoptable kittens will be in the studio during practice freely roaming, purring as you practice, and maybe a special savasana snuggle!

Cost $20, $15 for auto renew members

6-7:15 FULL
7:30-8:45 FULL

*All proceeds benefit HSWM, not recommended for students with allergies

Camp Seva ALL inclusive Yoga & Adventure Retreat

Camp Seva ALL inclusive Yoga & Adventure Retreat

Do your 2017 goals include more yoga, travel, nature & adventure? Join Melissa for our third annual Camp Seva Retreat! At this ALL inclusive weekend you will enjoy the following:

*Daily yoga and meditation classes.
*High ropes course/Zip Line, SUP (weather permitting) & Horseback riding (Pick 2).
*Brew tasting at Newaygo Brewing Co.
Enjoy local craft beer/cider/wine
*Hammocks are available throughout the weekend retreat for extra relaxation. Want a solo adventure? Take a hike on one of their trails.
*Evening Campfires/Community & Smores
*Well balanced vegan meals will be prepared for retreat attendees. Can provide gluten free options.
*Shared accommodations in Camp Henrys well appointed cabins.

Specific itinerary on YOGA, FOOD and FUN will be provided 1 week prior to the weekend!

When? May 19th-21st
Where? Camp Henry Newaygo, Mi
How much? $349 ALL inclusive
How do I sign up?

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Lets get outside and play!