Yoga Nidra (“yogic sleep”) is a state of consciousness. Somewhat like lucid dreaming, it lies between sleep and wakefulness, a place where ancient yogi’s believed one could realize one’s true self.
iRest® Yoga Nidra is a modern-day adaptation of this ancient practice of healing, relaxation, and well-being. It is a form of mind-body training, with clinically demonstrable effects, which promotes deep healing, health, resiliency, and wel being.
This meditation practice involves coming into a supported restorative posture and discovering the space between wakefulness and sleep where deep healing and restoration can occur.
It is an ideal mindfulness intervention for re-shaping neural pathways critical to fostering emotional self-regulation, ethical decision-making, resiliency,enhancement of cognitive and emotional skills, development of empathy and well-being, as well as improving overall physical and mental health.
Join Nanette as she discusses the philosophy and yoga anatomy (koshas) behind this meditative practice, and then guides you on an internal journey using the techniques of iRest® Yoga Nidra.
Friday March 10th – 6:00pm-7:15pm
Sign up before 3/1 and save $5!