Recharge & Renew. A Yoga Nidra special class with Jess

Join Jess Shelton for a special evening of Gentle movement & Yoga Nidra.

Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to observe one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing. While practicing Yoga Nidra, we move through different stages of consciousness just as in sleep: We shift between the waking state, dream state, and finally to deep, dreamless sleep.

Benefits of Yoga Nidra include:
Accessible to everyone! Can be practiced lying down or seated
The practice is always guided.
Promotes relaxation and reduces stress.
Calms the nervous system and can lead to improved health.
Offers space to explore what you need in the moment, as well as an opportunity to release long held emotion.
One hour of Yoga Nidra is said to=3-4 hours sleep.

The practice of Yoga Nidra creates deep relaxation for health, mental peace, and higher awareness.

Recharge and Renew with Jess on Tuesday August 7 @ 7:30pm.