Tag : rest

Rest & Restore with Amy

Rest & Restore with Amy

Join Amy for a two hour workshop dedicated to restoration. The workshop will include breath work, meditation and postures designed to provide deep rest, restoration and relaxation.

The word restore means to rebuild or make new, in this workshop we will reset from our often too busy lives and take some time to simply be. Restorative postures are meant to last several minutes to allow the body, mind and spirit to settle and surrender. Take some time to simply be during this relaxing workshop designed to leave you feeling restored.

TWO Class options (Choose Link to register)

February 9th

3:00pm – 5:00pm
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5:30pm – 7:30pm
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Space is extremely limited due to the unique class setup, pre registration is strongly suggested. Please email info@sevayoga.net with any questions.