Tag : community

Arm Balances & Inversions

Arm Balances & Inversions

Practice pick up and lift off exploring arm balances and inversions with Melissa. This will be a complete yoga class including warmup, peak postures & cool down. Perfect for seasoned yogis who love to fly.

Free for auto renew members, all class packages apply
Drop in available

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Down Dog and Donuts

Down Dog and Donuts

Community. Yoga…..AND Delicious Donuts

Join us the morning of Saturday September 15th for an outdoor yoga session on the lawn at Robinettes, followed by complimentary cider and donuts. 

This class is FREE to Seva members, just $10 for non-members.

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Josh Feister

Josh Feister

1.  What originally brought you to yoga?
My whole life I had been interested in Eastern Spirituality and its connection to science and a modern scientific worldview, and its claims on being able to master and understand the mind. I was always a lay fan of Buddhism and esoterism until I moved to Grand Rapids. It became clear that I need an outlet to center myself and express myself as a way to balance a stressful work environment. A friend of mine invited me to Yoga at Seva and I haven’t left since.

2.  What keeps you coming back?
No matter how stressed or tense I am, I know I can do something holistically positive for myself on my mat.

3.  What is your favorite asana and why?
Savasana

4.  What do you love about Seva?
The eclectic background and interests of all of the teachers makes every class a new experience.

5.  What do you bring off your mat from your practice?
Willpower, mindfulness and compassion

6.  Favorite Book:
Thought as a system by David Bohm

7.  Favorite Place to Visit:
Northern Michigan

8.  Food:
No bake cookies