Tag : community

The Yamas & Niyamas – Dharma Discussion

The Yamas & Niyamas – Dharma Discussion

The Yamas and Niyamas are the first two limbs of the eight limbs of Yoga. With five points each, the yamas and niyamas deal with good behavior toward others and disciplined actions toward Self. We will explore each one and discuss how we can be more mindful and intentional in our daily practice.

The first week we will discuss Yamas, the Second Niyamas.

Donation based course and all welcome to attend. Bring a journal and tea or water. This will be discussion only-no posture so come as you are!

7:30pm – 8:45pm
March 21st and March 28th

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ABC’s of Yoga – 4 Week beginner series

ABC’s of Yoga – 4 Week beginner series

This 4-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience.

You’ll learn what yoga is, where it came from, how to start your practice and how it can impact your life.

This series is for the absolute beginner or the student somewhat new to yoga that wants a deeper introduction.

7:30pm – 8:45pm
April 11th
April 18th
April 25th
May 2nd

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Yoga Adventure Retreat

Yoga Adventure Retreat

Join us for an all inclusive weekend presented in friendship with Seva Yoga & Yoga on Main! May 10-12 at Camp Henry

What is included?
*Shared lodging in well appointed cabins
*Daily Yoga classes with Melissa
*High Ropes/Zip Line adventure
*Nutrition discussions with Alison on topics including intermittent fasting and digestion.
*Access to hiking trails, hammocks, fireplaces and quiet time
*Group excursion to Newaygo Brewing (1 beverage included)
*4 well balanced vegan meals (Fri dinner, Sat brunch & dinner, Sun brunch)

Detailed itinerary on YOGA, FOOD and FUN will be provided 1 week prior to the weekend.

Join us for some adult adventure in May!

5/10 through 5/12

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*all sales final and not transferable

Josh Feister

Josh Feister

1.  What originally brought you to yoga?
My whole life I had been interested in Eastern Spirituality and its connection to science and a modern scientific worldview, and its claims on being able to master and understand the mind. I was always a lay fan of Buddhism and esoterism until I moved to Grand Rapids. It became clear that I need an outlet to center myself and express myself as a way to balance a stressful work environment. A friend of mine invited me to Yoga at Seva and I haven’t left since.

2.  What keeps you coming back?
No matter how stressed or tense I am, I know I can do something holistically positive for myself on my mat.

3.  What is your favorite asana and why?
Savasana

4.  What do you love about Seva?
The eclectic background and interests of all of the teachers makes every class a new experience.

5.  What do you bring off your mat from your practice?
Willpower, mindfulness and compassion

6.  Favorite Book:
Thought as a system by David Bohm

7.  Favorite Place to Visit:
Northern Michigan

8.  Food:
No bake cookies