Tag : community

Rest & Restore with Amy

Rest & Restore with Amy

Join Amy for a two hour workshop dedicated to restoration. The workshop will include breath work, meditation and postures designed to provide deep rest, restoration and relaxation.

The word restore means to rebuild or make new, in this workshop we will reset from our often too busy lives and take some time to simply be. Restorative postures are meant to last several minutes to allow the body, mind and spirit to settle and surrender. Take some time to simply be during this relaxing workshop designed to leave you feeling restored.

TWO Class options (Choose Link to register)

February 9th

3:00pm – 5:00pm
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5:30pm – 7:30pm
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Space is extremely limited due to the unique class setup, pre registration is strongly suggested. Please email info@sevayoga.net with any questions.

Cats on Mats

Cats on Mats

“May all beings be Happy and Free”

Join Seva Yoga and the HSWM for this unique class pairing all levels yoga and our feline friends. Adoptable kittens will be in the studio during practice freely roaming, purring as you practice, and maybe a special savasana snuggle! Class lead by the OMazing Sara Robb. Pre Registration strongly recommended.

Cost $20, $15 for auto renew members

Friday 2/8 6:00pm

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*All proceeds benefit HSWM, not recommended for students with allergies

Yoga Adventure Retreat

Yoga Adventure Retreat

Join us for an all inclusive weekend presented in friendship with Seva Yoga & Yoga on Main! May 10-12 at Camp Henry

What is included?
*Shared lodging in well appointed cabins
*Daily Yoga classes with Melissa
*High Ropes/Zip Line adventure
*Nutrition discussions with Alison on topics including intermittent fasting and digestion.
*Access to hiking trails, hammocks, fireplaces and quiet time
*Group excursion to Newaygo Brewing (1 beverage included)
*4 well balanced vegan meals (Fri dinner, Sat brunch & dinner, Sun brunch)

Detailed itinerary on YOGA, FOOD and FUN will be provided 1 week prior to the weekend.

Join us for some adult adventure in May!

5/10 through 5/12

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*all sales final and not transferable

Josh Feister

Josh Feister

1.  What originally brought you to yoga?
My whole life I had been interested in Eastern Spirituality and its connection to science and a modern scientific worldview, and its claims on being able to master and understand the mind. I was always a lay fan of Buddhism and esoterism until I moved to Grand Rapids. It became clear that I need an outlet to center myself and express myself as a way to balance a stressful work environment. A friend of mine invited me to Yoga at Seva and I haven’t left since.

2.  What keeps you coming back?
No matter how stressed or tense I am, I know I can do something holistically positive for myself on my mat.

3.  What is your favorite asana and why?

4.  What do you love about Seva?
The eclectic background and interests of all of the teachers makes every class a new experience.

5.  What do you bring off your mat from your practice?
Willpower, mindfulness and compassion

6.  Favorite Book:
Thought as a system by David Bohm

7.  Favorite Place to Visit:
Northern Michigan

8.  Food:
No bake cookies