1. What originally brought you to yoga?
I first came to yoga, like many do, as a way to address back pain, stress and anxiety.
2. What keeps you coming back?
I keep coming back because of the physical, emotional, and spiritual benefits I continue to receive and the support from my teachers and fellow students.
3. What is your favorite asana and why?
Parivrtta Upavistha Konasana is my favorite asana as it provides a whole side body stretch that leaves me feeling more open and expansive.
4. What do you love about Seva?
I love the variety of classes at Seva and value the unique perspective and life experience each teacher brings to the practice. I am always learning something from each of them.
5. What do you bring off your mat from your practice?
The ability to share the benefits of yoga with friends and family, inspiring them to begin their own practice, is a gift that keeps on giving.
6. Favorite Book:
Living Your Yoga by Judith Lasater is my favorite and most recent book I have read.
7. Favorite Place to Visit:
Cedar Point has had a place in my heart since I first visited as a toddler in the 70s. I am obsessed.
Pretty much, if you put it in front of me, I’ll eat it. However, I am drawn to healthier options, because I don’t operate well on fast food or empty calories.