shannon kaza, e-ryt
I came to yoga through the practice of mindfulness meditation. My very first yoga class was a profound experience of coming home. I knew from the start that I would follow the path of a teacher. In 2001, I traveled to Massachusetts to live at Kripalu and receive my 200 hour yoga teacher certification. I have been offering yoga classes and workshops to a diverse population ever since. Joining the Seva community has given me that experience of coming home once again. In my classes you will be warmly welcomed, physically challenged, and encouraged to listen to the wisdom within. Please expect to leave class feeling empowered and restored. Enjoy your journey along your individual path beautiful Yogis!