katie venechuk, ryt
I walked into my first studio yoga class in the summer of 2008 after starting my first college internship. I showed up to my mat to unwind, to drop out of my head and into my body, and to feel at home for a portion of my day when so much of my world was shifting around me. Over the years my practice has shifted and changed, but the moment of standing in tadasana with eyes closed, heart beating, breath steady, and mind quiet has been an anchor and reminder of the peace within.
Stepping into the teachers seat has continued to show me the gifts of yoga in it’s many forms. From my yogi family at Seva, to those I’ve met and studied with during my travels, this practice connects us all. In class, my goal is to create a space for re-connection through breath, organic movement, building strength and self-love. Expect a challenge, but to stay light and smile! Love and namaste- I will see you on the mat!