heidi mcdowell, ryt
Yoga introduced me to myself. I took my first yoga class in the summer of 2007. At the end of class I was left in tears, never had I felt so vulnerable and empowered at the same time. I fell in love with the way yoga opened and connected my heart and mind and I’ve never looked back! Taking that knowledge and compassion into all aspects of my life I became a vegan and wellness enthusiast. If you’re looking for food, product or lifestyle recommendations, I’m your girl!
My classes are filled with good vibes and good beats! We will flow, breath and smile our way to mindfulness. Yoga is like a dance for the heart and I hope students leave feeling a little lighter and brighter than when they arrived.
Come as you are and leave what no longer serves you – repeat.
Seva 200 hour teacher training graduate.