1. What originally brought you to yoga?
Initially I was looking to bring balance into my normally hectic life. I had forgotten how to just be and that it’s ok to let things be as they are. Yoga has been my teacher, reminding me that I don’t need to always do. Sometimes doing nothing…just observing…and letting things fall where they may is better than interceding and controlling.
2. What keeps you coming back?
Now that I have found a greater sense of balance and contentment, I am less quick to react and judge. I have found a happier, more positive and less stressed perspective.
3. What is your favorite asana and why?
Side angle pose, for sure. When I can work my way into perfect alignment I feel like I can stretch my spine for miles. For someone who sits at a desk most days, this is an awesome feeling. Plus, I love pigeon pose. It’s the first pose I run to do after a long flight.
4. What do you love about Seva?
Honestly, I got hooked because the teachers have the best playlists and they update them often. I stay because I have gotten to know them and I love their encouraging style.
5. What do you bring off your mat from your practice?
My breath. The power of observation.
6. Favorite Book
I don’t really have one at the moment. Recommendations welcome. 🙂
7. Favorite Place to Visit
Veggies. Love them all.