Category : events

The Yamas & Niyamas – Dharma Discussion

The Yamas & Niyamas – Dharma Discussion

The Yamas and Niyamas are the first two limbs of the eight limbs of Yoga. With five points each, the yamas and niyamas deal with good behavior toward others and disciplined actions toward Self. We will explore each one and discuss how we can be more mindful and intentional in our daily practice.

The first week we will discuss Yamas, the Second Niyamas.

Donation based course and all welcome to attend. Bring a journal and tea or water. This will be discussion only-no posture so come as you are!

7:30pm – 8:45pm
March 21st and March 28th

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ABC’s of Yoga – 4 Week beginner series

ABC’s of Yoga – 4 Week beginner series

This 4-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience.

You’ll learn what yoga is, where it came from, how to start your practice and how it can impact your life.

This series is for the absolute beginner or the student somewhat new to yoga that wants a deeper introduction.

7:30pm – 8:45pm
April 11th
April 18th
April 25th
May 2nd

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Yoga Adventure Retreat

Yoga Adventure Retreat

Join us for an all inclusive weekend presented in friendship with Seva Yoga & Yoga on Main! May 10-12 at Camp Henry

What is included?
*Shared lodging in well appointed cabins
*Daily Yoga classes with Melissa
*High Ropes/Zip Line adventure
*Nutrition discussions with Alison on topics including intermittent fasting and digestion.
*Access to hiking trails, hammocks, fireplaces and quiet time
*Group excursion to Newaygo Brewing (1 beverage included)
*4 well balanced vegan meals (Fri dinner, Sat brunch & dinner, Sun brunch)

Detailed itinerary on YOGA, FOOD and FUN will be provided 1 week prior to the weekend.

Join us for some adult adventure in May!

5/10 through 5/12

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*all sales final and not transferable