Category : events

Waterfront Yoga at Reeds Lake

Waterfront Yoga at Reeds Lake

Join Melissa for a 1-hour outdoor morning flow class at John Collins Park on Reed’s Lake.

John Collins Park
650 Lakeside Dr SE

Regular Class Rates and Memberships Apply
No Free Class Passes Accepted
MUST Pre-Register in Mind Body
Max 15 due to city permit regulations

Dates:
6/7
6/14
6/21
6/28
7/5

Exploring Inversions with Melissa

Exploring Inversions with Melissa

What to expect?
The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas, and yet really can be accessed with proper prep & an open heart. After warming up, you will be guided through alignment, technique and modifications of postures including:

  • Downward Dog (yes, it is an inversion!)
  • Standing forward folds
  • Shoulder Stand Sequence
  • Headstand Variations (Bound, Tripod, Leg Variations and more)

This will be a complete yoga practice, and will include counter poses and savasana. We will also have time for questions during and after.

Why practice inversions?
Inversions are wonderful for defying gravity and helps drain fluid from the legs.  Even though you will feel your heart beat faster inversions rest the heart and promote more efficient exchange of gases in the lungs.

On mental and emotional levels, inversions help you to overcome fear.  Trusting your own abilities and trying new things are all lessons that can be applied to life!

Prerequisites- A strong foundation in practice and an open mind.

Sunday May 20th 3:00-5:00pm

Buy Now – $25